About Me

Your Fitness Guru

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a variety of workout options to choose from and complete in the comfort of your home or gym, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.

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Winn in Life was born from a personal journey of transformation and resilience.

My name is Judy Winn, and I have walked the path from corporate burnout to vibrant health and vitality. My career began in the demanding corporate world, where juggling nine projects at once, alongside my passion for horse riding, left me with little time or energy for anything else. I believed my equestrian pursuits were enough to keep me fit, but as the pressures of work increased, my health began to suffer, culminating in a serious surgery. This was my wake-up call to reassess my priorities and find a balanced, fulfilling approach to life.

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Horse riding, while excellent for core strength and cardio, lacked one crucial element: comprehensive strength training. Through extensive research and personal experimentation, I discovered the transformative power of building muscle mass—not to bulk up like a bodybuilder, but to develop a beautifully sculpted, strong, and resilient version of myself. Strength training, I learned, is not just a male-dominated activity; it is fundamental to everyone's longevity and quality of life.

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At Winn in Life, our mission is to shift the perception of strength training and make it accessible to everyone, especially those who feel it isn't for them. Our approach is personalized and holistic, recognizing that every individual is unique, with their own strengths and limitations. We design custom plans tailored to your health, schedule, and fitness goals, empowering you to transform your body and make mindful decisions about your health.

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Our vision is a world where age is no barrier to vitality. Imagine living into your 90s and beyond with the energy and strength to enjoy life fully, without the need for walkers or other aids. There's nothing more rewarding than being that person who radiates life and energy, no matter their age.

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Join us at Winn in Life, and embark on a journey to a healthier, stronger you. Together, we will build a foundation for a life filled with vitality, resilience, and joy. Let's redefine aging and discover the incredible freedom that a strong and healthy life can offer.