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Common Queries

Need to Know

Interested in learning more? Here are a number of frequently asked questions I've received. I've tried including a comprehensive variety, but if you still have questions, please get in touch and I’ll answer them ASAP.

Online Fitness Class

How are you different from a regular gym trainer?

At Winn in Life, we offer a comprehensive, flexible, and personalized approach to fitness that goes beyond the traditional gym trainer experience. Our mobile app provides a variety of training programs, including strength training (both home and gym), HIIT, bodyweight-only workouts, Pilates, and mobility exercises, all designed to fit your lifestyle and goals. Unlike a regular gym trainer, our app allows you to choose your own program or receive tailored recommendations based on your preferences and fitness level. Additionally, our 1-to-1 coaching option offers personalized support from expert coaches who create customized plans just for you. This flexibility means you can work out anytime, anywhere, without being tied to a gym schedule. Our focus on convenience, personalization, and a holistic approach to fitness sets us apart and ensures that you have the support and resources you need to achieve your fitness goals.

Outdoor Workout

Do you charge extra for nutritional guidance and a diet plan?

At Winn in Life, we understand that fitness and nutrition are crucial for achieving your health goals. Our basic subscription plans include access to general nutritional guidance and diet tips that complement our training programs. For more personalized nutritional guidance and a detailed diet plan tailored to your specific needs, we offer our premium Gold subscription. The Gold subscription includes customized meal plans and ongoing support from our expert nutritionists. Please note that the Gold subscription has limited spots to ensure personalized attention, but new spots open up on a regular basis. This ensures you receive comprehensive support in both your workouts and nutrition, providing a holistic approach to reaching your fitness goals.

Dance Class

What types of home fitness equipment do you recommend?

At Winn in Life, we recommend a variety of home fitness equipment to help you get the most out of your workouts, regardless of your space or budget. Here are some essentials:

  1. Dumbbells: Versatile and ideal for strength training, they come in various weights to suit all fitness levels.

  2. Resistance Bands: Great for strength and mobility exercises, they are portable and offer different resistance levels.

  3. Yoga Mat: Essential for floor exercises, stretching, Pilates, and yoga to provide comfort and prevent slipping.

  4. Stability Ball: Useful for core workouts, balance exercises, and adding variety to your routine.

  5. Kettlebells: Perfect for dynamic exercises that combine strength and cardio.

  6. Jump Rope: A simple, effective tool for cardio workouts.

  7. Foam Roller: Ideal for post-workout recovery and muscle relaxation.

These items can help you perform a wide range of exercises and are easy to store. Our training programs are designed to incorporate these tools, allowing you to maximize your results from the comfort of your home

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